وزن میں کمی: تحول کے بارے میں 4 خرافات آپ کو ماننا چھوڑ دیں! – ٹائمز آف انڈیا

وزن میں کمی: تحول کے بارے میں 4 خرافات آپ کو ماننا چھوڑ دیں! – ٹائمز آف انڈیا


Translating…

Getty Images | Last updated on – Dec 11, 2019, 07:00 IST

01/5Improve your metabolism easy!

In fact, your metabolism is so crucial in maintaining vital health, you need to take constant checks to keep it in the right shape. You have heard about foods that can “instantly” rev up the metabolic rate or the exercises which can ruin the efforts. However, with so many options available to us, it can be hard to separate the myth from the fact and ruin or sabotage your progress. Weight watchers, we list out the biggest metabolism mistakes that can put a damper on your efforts:

readmore

02/5Cardio is the best bet for metabolism

Cardio helps burn calories fast, but it might not be the best bet for boosting your metabolic rate. If boosting your metabolism is what you are working towards, you need to look at exercises and workout regimes that help your body burn fat even while at rest, like muscle building, resistance training.

The same way, pushing your body to the extremes, working out for extensive hours won’t necessarily rev up metabolism. In fact, doing so can prove to be costly and push your body into a stressed and inflammatory state which can mess with your BMR (Body Metabolic Rate).

readmore

03/5You need to eat less for better health

For optimum weight loss, you need to maintain a calorie deficit, or in simpler terms, eat less and then boost your metabolism. This fact does not hold true for a reason. A change in the diet and eating pattern may bring about a change in body weight and fat regulation, but it won’t necessarily accelerate your metabolism. A sudden drop or spike in your calorie intake can slow down your metabolism, which is not good news at all. For the best results, you need to fuel up your body with the right form of nutrition, at the right times.

readmore

04/5Men and women have the same metabolism

Men and women have anatomical differences and there is also a sizeable difference in the way the hormones work. That being said, it is also widely believed that men and women lose weight differently and the reason behind this is their varied metabolic rate. This is not completely true. While men and women do tend to lose weight a little differently, metabolism is not the culprit behind. The weight loss is largely due to the muscular composition and skeletal density as we age, which, in turn, can take a toll on the metabolic rate. Metabolism, in itself, is not the culprit.

readmore

05/5Green tea works best for metabolism

Of all the benefits of advocating regular intake of green tea, the one boosting metabolism tops the list. However, all of that is not true. Remember, while foods can improve your metabolism, it can only do that to an extent. You would still need lifestyle overhaul, workout and the right nutrition to jig up your metabolic system. Try adding the right kind of carbs, proteins, and fats to see a difference.

readmore